The Post-Apocalypse Dump Thread

[SecretAgentMan]

[quote name='CosmicRedPanda' timestamp='1357266849' post='1288669']
[font=trebuchet ms,helvetica,sans-serif][i]Other than pecan pie, I'm not much of a dessert person.[/i][/font]

[font=trebuchet ms,helvetica,sans-serif][i]I workout daily, but during the fast I won't. Need the electrolytes.[/i][/font]

[font=trebuchet ms,helvetica,sans-serif][i]I weighed myself earlier. I'm at 204. In 30-days, I'll be down around 180. Within a week after my fast, I'll be back up to 190 with brand new clean muscle.[/i][/font]

[font=trebuchet ms,helvetica,sans-serif][i]BTW, did you see the Ravens playoff vid in the "Favorites Videos, Speeches, etc." thread? Just posted it earlier.[/i][/font]
[/quote]
Made me shed a tiny tear.. Never to see Ray again...

[SecretAgentMan]

Oh, do not go into the I want TT forum. RBates is on/.

[flaccopoe]

[quote name='CosmicRedPanda' timestamp='1357266849' post='1288669']
[font=trebuchet ms,helvetica,sans-serif][i]Other than pecan pie, I'm not much of a dessert person.[/i][/font]

[font=trebuchet ms,helvetica,sans-serif][i]I workout daily, but during the fast I won't. Need the electrolytes.[/i][/font]

[font=trebuchet ms,helvetica,sans-serif][i]I weighed myself earlier. I'm at 204. In 30-days, I'll be down around 180. Within a week after my fast, I'll be back up to 190 with brand new clean muscle.[/i][/font]

[font=trebuchet ms,helvetica,sans-serif][i]BTW, did you see the Ravens playoff vid in the "Favorites Videos, Speeches, etc." thread? Just posted it earlier.[/i][/font]
[/quote]

What does your workout consist of?

[Malkavian Raven]

[quote name='flaccopoe' timestamp='1357267413' post='1288681']
What does your workout consist of?
[/quote]

[font=trebuchet ms,helvetica,sans-serif][i]Oh, Poe, don't make me do this again... let me go dig it up. I'll send you the link in a minute.[/i][/font]

[SecretAgentMan]

[quote name='CosmicRedPanda' timestamp='1357267473' post='1288682']
[font=trebuchet ms,helvetica,sans-serif][i]Oh, Poe, don't make me do this again... let me go dig it up. I'll send you the link in a minute.[/i][/font]
[/quote]
RBates and I bout to get into forum fight...... Need backup from DT
Quote this when you get the link.... I want to see.

[Malkavian Raven]

[quote name='Mr. Irrelevant' timestamp='1357268006' post='1288695']
RBates and I bout to get into forum fight...... Need backup from DT
Quote this when you get the link.... I want to see.
[/quote]

[font=trebuchet ms,helvetica,sans-serif][i][url="http://boards.baltimoreravens.com/topic/45812-workout-thread/page__st__80"]http://boards.baltim...ad/page__st__80[/url][/i][/font]

[font=trebuchet ms,helvetica,sans-serif][i]And just keep reading.[/i][/font]

[font=trebuchet ms,helvetica,sans-serif][i]Why do I get the feeling I'm building some kind of weird Panda army?[/i][/font]

[flaccopoe]

[quote name='CosmicRedPanda' timestamp='1357267473' post='1288682']
[font=trebuchet ms,helvetica,sans-serif][i]Oh, Poe, don't make me do this again... let me go dig it up. I'll send you the link in a minute.[/i][/font]
[/quote]

If you dedicate yourself more to your routine, you won't have to worry about weight.

[color=#000000][font=arial, helvetica][size=1]Ability is what you're capable of doing. [/size][/font][/color]
[color=#000000][font=arial, helvetica][size=1]Motivation determines what you do. [/size][/font][/color]
[color=#000000][font=arial, helvetica][size=1]Attitude determines how well you do it. [/size][/font][/color]
[color=#000000][font=arial, helvetica][size=1]Lou Holtz[/size][/font][/color]

[Malkavian Raven]

[quote name='flaccopoe' timestamp='1357268238' post='1288702']
If you dedicate yourself more to your routine, you won't have to worry about weight.

[color=#000000][font=arial, helvetica][size=1]Ability is what you're capable of doing. [/size][/font][/color]
[color=#000000][font=arial, helvetica][size=1]Motivation determines what you do. [/size][/font][/color]
[color=#000000][font=arial, helvetica][size=1]Attitude determines how well you do it. [/size][/font][/color]
[color=#000000][font=arial, helvetica][size=1]Lou Holtz[/size][/font][/color]
[/quote]

[font=trebuchet ms,helvetica,sans-serif][i]You like Lou? I've got his "Winning Every Day" on my desk at work. That thing has got to be... 10-years old.[/i][/font]

[font=trebuchet ms,helvetica,sans-serif][i]I'm not worried about weight. I'm not self-conscious like that. I'm doing the fasting to cleanse. When I start eating again and working out again, I'll be putting back on clean "toxin-free" muscle.[/i][/font]

[font=trebuchet ms,helvetica,sans-serif][i]Seriously, other than the small load of laundry that is resting on top of my washboard abs, I'm pretty bulky. My illness is what kind of a threw a monkey wrench into things.[/i][/font]

[font=trebuchet ms,helvetica,sans-serif][i]A very exciting fourth-quarter to 2012, that was for sure.[/i][/font]

[SecretAgentMan]

[quote name='CosmicRedPanda' timestamp='1357269383' post='1288741']
[font=trebuchet ms,helvetica,sans-serif][i]You like Lou? I've got his "Winning Every Day" on my desk at work. That thing has got to be... 10-years old.[/i][/font]

[font=trebuchet ms,helvetica,sans-serif][i]I'm not worried about weight. I'm not self-conscious like that. I'm doing the fasting to cleanse. When I start eating again and working out again, I'll be putting back on clean "toxin-free" muscle.[/i][/font]

[font=trebuchet ms,helvetica,sans-serif][i]Seriously, other than the small load of laundry that is resting on top of my washboard abs, I'm pretty bulky. My illness is what kind of a threw a monkey wrench into things.[/i][/font]

[font=trebuchet ms,helvetica,sans-serif][i]A very exciting fourth-quarter to 2012, that was for sure.[/i][/font]
[/quote]
Make 2013 count my friend!

[Malkavian Raven]

[quote name='Mr. Irrelevant' timestamp='1357269710' post='1288752']
Make 2013 count my friend!
[/quote]

[font=trebuchet ms,helvetica,sans-serif][i]"If tomorrow wasn't promised..." [/i][/font]

[Gordo52]

[quote name='Mr. Irrelevant' timestamp='1357268006' post='1288695']
RBates and I bout to get into forum fight...... Need backup from DT
Quote this when you get the link.... I want to see.
[/quote]
Yeah, I'm getting tired of having to hit the button over and over to see his posts, so I'm done. I got in there for ya though

[codizzle]

Is someone going to finish that drink?

[Latch]

from what I've read, panda, you're just the healthiest guy in the world. i don't blame anyone who wants to create a panda army.

[flaccopoe]

[quote name='CosmicRedPanda' timestamp='1357269383' post='1288741']
[font=trebuchet ms,helvetica,sans-serif][i]You like Lou? I've got his "Winning Every Day" on my desk at work. That thing has got to be... 10-years old.[/i][/font]

[font=trebuchet ms,helvetica,sans-serif][i]I'm not worried about weight. I'm not self-conscious like that. I'm doing the fasting to cleanse. When I start eating again and working out again, I'll be putting back on clean "toxin-free" muscle.[/i][/font]

[font=trebuchet ms,helvetica,sans-serif][i]Seriously, other than the small load of laundry that is resting on top of my washboard abs, I'm pretty bulky. My illness is what kind of a threw a monkey wrench into things.[/i][/font]

[font=trebuchet ms,helvetica,sans-serif][i]A very exciting fourth-quarter to 2012, that was for sure.[/i][/font]
[/quote]

Damn, you weighed 240 in June?! Great improvement in just a couple months!

[Malkavian Raven]

[quote name='codizzle' timestamp='1357270839' post='1288802']
Is someone going to finish that drink?
[/quote]

[font=trebuchet ms,helvetica,sans-serif][i]What kind of drink is it?[/i][/font]

[quote name='Latch' timestamp='1357271756' post='1288843']
from what I've read, panda, you're just the healthiest guy in the world. i don't blame anyone who wants to create a panda army.
[/quote]

[font=trebuchet ms,helvetica,sans-serif][i]We're going to find out how healthy I really am come annual check up time. Still need to schedule that before May 1st. When I get my results, I'll see just how the latest changes to my lifestyle are impacting me. My blood pressure has always been of great concern.[/i][/font]

[quote name='flaccopoe' timestamp='1357271806' post='1288850']
Damn, you weighed 240 in June?! Great improvement in just a couple months!
[/quote]

[font=trebuchet ms,helvetica,sans-serif][i]Yep... 240. Mid-July I did a 5-day fast and lost 15-pounds. The rest was from working out and watching caloric intake. I'll be really interested to see where my body fat comes in.[/i][/font]

[flaccopoe]

[quote name='CosmicRedPanda' timestamp='1357272311' post='1288869']
[font=trebuchet ms,helvetica,sans-serif][i]What kind of drink is it?[/i][/font]



[font=trebuchet ms,helvetica,sans-serif][i]We're going to find out how healthy I really am come annual check up time. Still need to schedule that before May 1st. When I get my results, I'll see just how the latest changes to my lifestyle are impacting me. My blood pressure has always been of great concern.[/i][/font]



[font=trebuchet ms,helvetica,sans-serif][i]Yep... 240. Mid-July I did a 5-day fast and lost 15-pounds. The rest was from working out and watching caloric intake. I'll be really interested to see where my body fat comes in.[/i][/font]
[/quote]

How do you calculate body mass index and what's the average?

[Malkavian Raven]

[quote name='flaccopoe' timestamp='1357272816' post='1288885']
How do you calculate body mass index and what's the average?
[/quote]

[i][font=trebuchet ms,helvetica,sans-serif]Calculations don't work. Period. Look at myself and Ray Rice. We were both in about the 240-pound range, same height. You're telling me, he and I have the same BMI? *LMAO!*

You need to see your doctor, have them do a body-fat check WITH CALIPERS... don't let them hand you some stupid thing that looks like a PS3 controller. I don't even see how that thing works, at all.

If you want highly accurate results, they can put you in a tank of water and measure it that way as well by displacement of the water. (You've probably seen them do it on Biggest Loser)[/font][/i]

[i][font=trebuchet ms,helvetica,sans-serif][i]And before you do this... ask your doctor, for your age and height... what would your ideal weight be.[/i][/font][/i]

[i][font=trebuchet ms,helvetica,sans-serif]I did this to my doctor and he told me 180-pounds. Then we did my body fat check, came out to around 18% body fat at that time. So, 240 * .18 = 43... 240 - 43 = 197 ...[/font][/i]

[i][font=trebuchet ms,helvetica,sans-serif][i]Um, Doc, where's the other 17-pounds coming from?[/i][/font][/i]

[flaccopoe]

[quote name='CosmicRedPanda' timestamp='1357273466' post='1288904']
[font=trebuchet ms,helvetica,sans-serif][i]Calculations don't work. Period. Look at myself and Ray Rice. We were both in about the 240-pound range, same height. You're telling me, he and I have the same BMI? *LMAO!*[/i][/font]

[font=trebuchet ms,helvetica,sans-serif][i]You need to see your doctor, have them do a body-fat check WITH CALIPERS... don't let them hand you some stupid thing that looks like a PS3 controller. I don't even see how that thing works, at all.[/i][/font]

[font=trebuchet ms,helvetica,sans-serif][i]If you want highly accurate results, they can put you in a tank of water and measure it that way as well by displacement of the water. (You've probably seen them do it on Biggest Loser)[/i][/font]
[/quote]

Do you know what the average percentage of fat is?

[Malkavian Raven]

[quote name='flaccopoe' timestamp='1357273674' post='1288908']
Do you know what the average percentage of fat is?
[/quote]

About 15% for men. 23% for women. Those are considered "normal".

[Gordo52]

"Ravens warrior" thread had me cracking up. Check it out if you want a good laugh lol

[flaccopoe]

[quote name='CosmicRedPanda' timestamp='1357273939' post='1288915']
About 15% for men. 23% for women. Those are considered "normal".
[/quote]

I'm around 8%. LeBron's (4%) is my target.

[Malkavian Raven]

[center][img]http://static.fjcdn.com/gifs/Red+Panda.+D+aaawwwww_7cad34_4226280.gif[/img][/center]

[font=trebuchet ms,helvetica,sans-serif][i]This one is headbutting a pumpkin!![/i][/font]

[font=trebuchet ms,helvetica,sans-serif][i] [/i][/font]

[flaccopoe]

[quote name='CosmicRedPanda' timestamp='1357274683' post='1288928']
[center][img]http://static.fjcdn.com/gifs/Red+Panda.+D+aaawwwww_7cad34_4226280.gif[/img][/center]

[font=trebuchet ms,helvetica,sans-serif][i]This one is headbutting a pumpkin!![/i][/font]

[font=trebuchet ms,helvetica,sans-serif][i] [/i][/font]
[/quote]



I assume the GIF depicts a red panda? It won't load for me.

[The Raven]

[quote name='Ravens<3' timestamp='1357274109' post='1288918']
"Ravens warrior" thread had me cracking up. Check it out if you want a good laugh lol
[/quote]

I hadn't read it for fear of lunacy, but it was well worth a read.

[Gordo52]

[quote name='The Raven' timestamp='1357282102' post='1289010']


I hadn't read it for fear of lunacy, but it was well worth a read.
[/quote]
Thread of the year so far for me.

[SecretAgentMan]

[quote name='Ravens<3' timestamp='1357282725' post='1289013']

Thread of the year so far for me.
[/quote]
So I will sum up our boards for you.

I the near genius level intellect 14 year old
A ton of college students
A British guy
A guy who drinks a lot
Floridian with an exotic redhead for a wife
A person who used to write for Bleacher Report
You (duh)
A New Yorker who says everything is quotable
JO75
A whole other ton of mods
A Cosmic Red Panda (who is not amused )
35
A few football loving ladies
Another kid.....

Now for the other members
Flaccotrollfromtheu
Former NFL player who has no idea on what he is talking about
A guy with a Cary Williams avi
Acostas.... Who made my thread of the year
The man who does (Should we draft a --------?)
And all balls.... All balls


And now we have SUPER CAFINATED MAN. Oh what a bunch of fun characters we have here

[Purple Nurple]

[quote name='PuRock' timestamp='1357155302' post='1287079']
Is this you Cosmic Panda?

[img]http://s3-ec.buzzfed.com/static/enhanced/webdr01/2012/12/31/13/enhanced-buzz-10858-1356978994-6.jpg[/img]
[/quote]

Wow. Just like I pictured!!!

[The Raven]

[quote name='Ravens<3' timestamp='1357282725' post='1289013']
Thread of the year so far for me.
[/quote]

No doubt! And the year has only just begun...

[Purple Nurple]

[quote name='Mr. Irrelevant' timestamp='1357283524' post='1289016']

So I will sum up our boards for you.

I the near genius level intellect 14 year old
A ton of college students
A British guy
A guy who drinks a lot
Floridian with an exotic redhead for a wife
A person who used to write for Bleacher Report
You (duh)
A New Yorker who says everything is quotable
JO75
A whole other ton of mods
A Cosmic Red Panda (who is not amused )
35
A few football loving ladies
Another kid.....

Now for the other members
Flaccotrollfromtheu
Former NFL player who has no idea on what he is talking about
A guy with a Cary Williams avi
Acostas.... Who made my thread of the year
The man who does (Should we draft a --------?)
And all balls.... All balls


And now we have SUPER CAFINATED MAN. Oh what a bunch of fun characters we have here
[/quote]

I pondered long and hard about if I was on this list. I'm 4, right?!?

[SecretAgentMan]

[quote name='Purple Nurple' timestamp='1357284889' post='1289022']


I pondered long and hard about if I was on this list. I'm 4, right?!?
[/quote]
The one with the redhead. The creator of the all might dump thread gets a spot on the list!