I used to work out 5 days a week but I stopped abruptly after my son was born in August, started eating bad, and not caring. I went from 197lbs to 220 in 6 months. I made excuses for myself to not get back in the gym or procrastinate rather.
I changed my diet back, lift for 40mins and do cardio (step aerobics owns all!) for an hour since 3 weeks ago, I have went down to 208lbs. So now, I am completely in my zone again!
One recipe I love is high Protein Pancakes and theyre really easy to make to boot.
2 cups of egg whites
1/2 cup of plain oats
1 cup of unflavored greek yogurt
2 scoops of whey protein
1tbsp vanilla extract
1/2 tbsp cinnamon
Throw that all into a blender and hit the button. The batter will be thin in the abscence of white flour. They are very low calorie, high in protein and a great source of good carbs.
Im taking Magnesium Creatine Chelate, Whey, and Casein proteins
Edited by Purple Punishment, 04 March 2012 - 11:28 PM.