.So what are some thoughts on this. If ravens are going to focus on character and players that want to be great then why not take it further. And redesign the system of trainng and practice methods?? Every player interviewed before the draft will be asked if he will comply with a strict training and nutrition program to hit target weight, muscle and fat ratios for his position and and job. A player can hit the weights and training very hard But nutrition is undervalued yet dictates a person's muscle growth and fat gain/drop. For example 2 similar players with similar size and skills can Do the same intense training. Yet nutrition and calorie intake will determine muscle and strength gains and fat loss. A player can eat 3000-4000 calories a day of bacon pork rinds and jelly beans and he is not going to pack on nearly the muscle and strength of somebody eating 3000-4000 calories consisting of 6 meals a day of good protein, complex carbs and good usable fats as well as sports supplements to help muscle and strength gains. Just as the player consuming 4500 good clean calories will gain muscle and power but not lose large amounts of fat. (Which is a good plan for a tackle to follow) While the linebacker that consumes 3000-3500 clean calories a day with muscle building supplements will pack on muscle but a a slightly slower pace. But he will lean out a little more in the process. Somebody like Kufusi would follow the 3000 nutritious high protein plan to add some muscle while dropping body fat for a stronger emphasis on more speed while packing on some muscle for power and explosion. Will Henry would follow the 4000 good nutritious calories with sports supplements for a greater emphasis on gaining fast twitch muscle in his calves, hips,core,shoulders,triceps and forearms for extra power and explosion in the trenches while a smaller emphasis on leaning out a little simultaneously or even packing on the fast twitch muscle while his body fat remains pretty much the same. Then once he packs on his 12-16 lbs of symmetrical functional muscke he would then adjust his calories to add muscle at a slower rate while placing a more dominant emphasis dropping 12-16 lbs of body fat to add a step of explosion.
Then the ravens next phase of training is an expert trainer that works with the strength trainer to help the new muscle fire and incorporate flexibility in the muscle. This trainer specialises in flexibility, core strength and central nervous system activating firing fast twitch muscle fiber. To ensure the player remains and even increases flexibility in the new muscle and power and core strength. Players like jj watt and Ryan Kerrigan incorporate this level of training and nutrition to get their games at optimal levels. Kerrigan acknowledges if not for his intense training and nutrition he would not be a double digit sack artist. One thing he is missing however is the specialized training that activates the central nervous system to fire fast twitch muscle and the flexibility and core training. Adam Archuletta took his vertical from 27" to 40" with his phases of training/nutrition,central nervous system activating fast twitch muscle training. That kind if increase is unheard of. He would not of been nfl caliber at all if not for his intense training. Think what a premier athlete like Kufusi and Henry could do with intense and scientific training and strict nutrition?? Those guys would be all pro!! Campanaro is following similar training to Archuletta this offseason. (Different program but some of the same principles) Will Henry and Kufusi are hard workers!! I'm sure those guys will be very interested in training and nutrition to be better players.
Although combine measurables are just that. Measurables. Players should periodically test his vertical and broad jumps as well as 40 yard times,splits and shuttle times and weight lifting reps and numbers to track their increased speed,power,flexibility and explosion while packing on muscle and losing fat. In my opinion ravens will be doing and taking steps that rivals are not!! Ravens would be setting trends and getting individual players to play to their max optimal potential much like Jerry rice and watt. Watt is rumored to ask clown to train, eat and practice technique and watch film with him and told him he could be the best defensive player ever. Clown told watt he appreciated the offer but said he is good with his routines. And said he is not ready yet to train, practice and eat like watt. I would bet that Stanley Henry Kufusi Dixon and Correa would be excited at such an offer!! I heard Moore wants to be a more fluid and sudden route runner and stronger at breaking tackles and is interested in intense training routines and could be hooking up witn campanaro or even has already. Have to like players coming in and looking to work harder, get faster and stronger and wanting to be great players. Players like Kufusi could get his game speed to 4.7 range by leaning out while adding some muscle and power. He could really be a freak of a player. What are some thoughts on ravens being trendsetters and winners. Raiders dominated Vikings in super bowl through cheating however. Their strength and dominance over Vikings great defensive players was a primary reason winning the game. However ravens would be using legal strategy within league rules. Kufusi Henry and Correa would terrorize opposing qbs. Those guys are players and already have a lot of talent and skill to maximize.