How in the name of Art Modell do you rehab a hamstring strain? I keep having it over and over and over and if I give it time to rest, the first test run shows it's still not good. I can still play, but it's stumping my performance and frankly infuriating. Just for info, I am an inside linebacker and tomorrow we start training camp preparing for season from September.
Forget about that and learn to cook instead
That is, without question, the most sexist thing I've ever seen posted here. Wish I could help ya Dorota. Never dealt with a hammy, no idea what to suggest. ![]()
Hammy needs time. I found that it heals faster if you're helping with light stretching and massage. Don't let it 'forget' what it's supposed to do.