MissK528

Not sure if this is the proper place to post this, but whatever.

I dislocated my shoulder recently and I was curious if anyone has had that injury and his any tips/information/experiences that could help out my rehab. I'm doing PT right now, but I feel like it's going to take forever to get back. It's a huge bummer because I'm supposed to be training for a half marathon and I cant do squat. Sooo frustrating.

I've never dislocated my shoulder (amazingly) but my grandma did shatter hers into a million pieces. Literally. Saw the x-ray, nothing left. When they put in the new shoulder, they gave her a list of exercises to help strength it. This is pretty similar, and it's specifically for a dislocated shoulder.

http://www.summitmedicalgroup.com/library/sports_health/dislocated_shoulder_exercises/

I did not do that to my own cat thank you.

...I did put a clip on bow tie on one of my old ones. And I have pictures of him somewhere with a yogurt cup stuck on his face. He did that on his own though.

Never gonna live down the knee socks... you guys just can't wait until winter, huh?

And on another pirate-related note...

This is how I feel when I've taken too many caffeine tablets...

Be warned, I have a TON of these I can whip out. THIS THREAD WILL NEVER DIE!!

OMG I FIGURED OUT HOW TO POST A PICTURE!! ...Ahem. Yeah.

Wow, you guys know a lot about working out and getting in shape.

Does anyone have any recommendations for hamstring toning exercises that are easy on really bad knees? I know squats and lunges are ideal, but just three of either makes my knees feel like they're about to completely give out. I don't want to be super jacked, but I do want to actually look like I, you know, have hamstrings. And if it gets rid of cellulite, even better.

Also, I had two abdominal surgeries when I was a teenager, and I've got a decent amount of scar tissue because of it. Is there any hope that I can ever get a super flat stomach with that scar tissue, or is that just a pipe dream?