ravensfolife

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Posts posted by ravensfolife


  1. Anyone have any tips on breaking plateaus? I've hit a wall on bench, squat, and clean and I can't seem to surpass it. It's so frustrating.

    I hit a wall and changed my exercise routine. I would flat bench for chest, then decided to use decline, incline and machines. Just hitting the muscles from a diffrent angle. youll know the next morning if it worked, because youll be sore like it was your first time lifting again.
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