arnie_uk

right, The Shawshank Redemption, its time to watch this again

fair game anygood?

Is he still at Tampa or where you see him

watched the kingdom there with jamie fox, another good movie!

watched body of lies with l de caprio, pretty good

i guess they are making a steve jobs movie. You won't guess who is playing steve jobs.

Man on Fire.. My favorite movie, ever

Inside man with denzel any good? or will i watch manchurian candidate?

Apparently its supposed to come out around 2013.

Watched Man on Fire, Good movie

It's not out here either, they just announced it is all.

I know I'm a little late, but words cannot describe my joy for the sequel to Anchorman.

just watched act of valor, thought it was pretty good

The Green Mile, Classic

anyone watch act of valour?

watching braveheart here now, easily one off my favourite movies

did any of you americans watch that movie project X or act of valour, not quite out here yet but on there way. worth a watch?

your kidding right?

Hah! Sorry, i thought you were messing with me.

Besides, in Ireland you can substitute Protein for beer..

can you not do that in hawaii too? lol

uhhh.....ya.

A protein shake could be soy, whey, meat, hydrolisate, egg, milk, etc...

just checking, i havent used it before, its not real big here in northern ireland from what i know, hence me asking, no call to get sarcastic!

First off, congrats on getting back on track and losing that weight. It's a start to a beautiful life and health again. Not only do you help yourself out by feeling better and looking great, but your family will love a father who has lots of energy to spend time with your growing and obviously will be energetic child.

Off to the workout part. I have been working out on and off for years. I have taken alot of tips from body builders, athletes, and personal trainers (not mine).

When eating, eating healthy isn't the only essential part of a diet. But when trying to lose weight, eating moderately and in intervals, such as small meals in 2-3 hour intervals. Reason is daily, whether it's walking, standing, working out whatever, you burn ALOT of calories. If you have little of calories to burn you start burning the fat. If you eat a large amount but 2 or 3 times daily you have ALOT of calories to burn, and a lot less fat. So this would be my a daily routine when i was working out.

5:30 AM - 10oz. Whey protein/ banana or apple (optional)

6:00 - Light workout

8:00 - Handful of cashews or a banana nut muffin

12:00 - A small grilled chicken breast and string beans or broccoli

3:00 - Small bowl of soybeans or crackers or peanuts/cashews

5:00 - Cardio

6:00 - 8oz. Whey Protein - Heavy workout

8:00 - Salmon or any type of amino heavy food

10:00 - 4oz Whey Protein - sleep

When going to sleep, you get about 7-10 hours of no rehydration and no calorie intake. Remember no matter what it is you are doing you are burning calories, so thats why I ingest protein before sleep to feed my system before rest, and first thing when getting up to compensate lost fuel. Because when calories of the day have been burned, you body starts feeding on fuel that help keep your body strongER and healthIER

Good luck with your routines, and dont let up!.

whey protein being that powder you mix with milk and take like a milkshake? that stuff

i used to watch wrestling until i found out it was fake.. anywhoo, do they fix who wins and all that then because if its fake obviously the guy can kick out cause he isnt really hurt..