arnie_uk

i meant home to old Trafford for a game.

Just watched some movie with Christian bale, flowers of war? Something like that, about the japs invasion of Nanking in china, it was good.

meters? Thought the yanks didnt use that metric

i might try that sprinting jog one on a pitch with cones just, how far apart roughly?Awh we don't have professional gyms like that lol. We just do it where ever there is space lol

Why do you need platforms for hang cleans? Our what do you mean by platform, platform to me is something you'd stand on?

so just sort of explosions jumps?

Ok so I want to get back to playing rugby. I've been doing regular weight training and still am. What exercises do you do. For power and explosion at gym? To improve acceleration and top end speed if possible. Up to now I've just been doing regular strength building exercises for my legs, squats, curls, lunges, leg press etc.

great movie, all his old ones are good.

Finally watched warrior, great movie

is that the one where Leo is crazy and they play a whole thing out on him.

Ronaldo is coming home shortly. Can't wAit to see that!

Going to re watch the wire! Then sopranos

Top of the league!

Thanks raven.

Do I need to re watch LOTR to understand the hobbit or is it a standalone story?

I got a warning for saying that in a more straight to the point way

Anyone watching homeland or last resort? Homeland is a hit here in my town of omagh.

i detest posts longer than a few lines. I don't even read them, unless its the first post in a thread and the title intrigues me, or its a post full of factual knowledge sticking it to bum slobbering sweet nothing's.

does it carry on, I can't really remember much about either to he honest

you could have just said the bit about his sons. But I think that last scene was there for a reason. I don't want to say anything but i think its over.They could have ended it where you were talking about but that extra scene to me meant more than it looked. But they have left it open. They've closed no doors I'll agree there, but I think they are done

what was that? I thought the end showed its finished.

How often are you meant to use creatine. According to where I bought it from, four pills in the morning then on days you workout, take an extra 2 before and 2 after a workout. So 4 on off days, 8 on workout days, that seems ridiculous

I'm still lifting more every day than the previous day like just haven't gained weight

Eating more sleeping as much as normal. Well I'm going to Ibiza on Wednesday, will that count as a deload weeklol?

I doubt I've hit a wall. Put on 7 lbs in three weeks and not even 1 lb in the three weeks since. Normal or what's up?