BMOREHAWAII

First off, congrats on getting back on track and losing that weight. It's a start to a beautiful life and health again. Not only do you help yourself out by feeling better and looking great, but your family will love a father who has lots of energy to spend time with your growing and obviously will be energetic child.

Off to the workout part. I have been working out on and off for years. I have taken alot of tips from body builders, athletes, and personal trainers (not mine).

When eating, eating healthy isn't the only essential part of a diet. But when trying to lose weight, eating moderately and in intervals, such as small meals in 2-3 hour intervals. Reason is daily, whether it's walking, standing, working out whatever, you burn ALOT of calories. If you have little of calories to burn you start burning the fat. If you eat a large amount but 2 or 3 times daily you have ALOT of calories to burn, and a lot less fat. So this would be my a daily routine when i was working out.

5:30 AM - 10oz. Whey protein/ banana or apple (optional)

6:00 - Light workout

8:00 - Handful of cashews or a banana nut muffin

12:00 - A small grilled chicken breast and string beans or broccoli

3:00 - Small bowl of soybeans or crackers or peanuts/cashews

5:00 - Cardio

6:00 - 8oz. Whey Protein - Heavy workout

8:00 - Salmon or any type of amino heavy food

10:00 - 4oz Whey Protein - sleep

When going to sleep, you get about 7-10 hours of no rehydration and no calorie intake. Remember no matter what it is you are doing you are burning calories, so thats why I ingest protein before sleep to feed my system before rest, and first thing when getting up to compensate lost fuel. Because when calories of the day have been burned, you body starts feeding on fuel that help keep your body strongER and healthIER

Good luck with your routines, and dont let up!.

Yall watchin wrasslin?

Kauai, Hawaii...

Lots of Chargers and Patriot fans here but i never jumped on a bandwagon since i started watching Bmore in 2002